Recently the AdvoCare detox program took the world by storm. Instagram posts and social media was abuzz with activity. Health bloggers and fitness enthusiasts had only one goal at that moment- take up the 10-day or 24-day AdvoCare challenge. If you have started the advocare 10 day clean detox program, remember to share your stories with other individuals at www.tops.org.
Here’s what you should know about the regime so you can finish the challenge with ease.
Get Serious On Workouts
If you have been leading a sedentary lifestyle, you should tweak your routine to include workouts, physical exercises, and outdoor activities. The main goal of the 10-day detox program is to help your body flush out the toxins and boost your metabolism. When you are up and active, your body responds positively, helping you achieve the desired results efficiently.
When you are taking up the 10-day detox challenge, you must learn to say a firm no to junk and processed food. Include plenty of fresh fruits and vegetables, drink plenty of water and have protein-rich food. This is a good time to enjoy a plate of tuna and avocado with greens. For breakfast have a bowl of fruit and plenty of water.
Mid-morning snack can include a hard-boiled egg, oatmeal or a plain fruit. For lunch, enjoy a delicious salad with vegetables, piece of chicken or salmon and fruit. Do not neglect complex carbs which you can take in the form of sweet potatoes and quinoa rice. Your mid-afternoon diet can consist of lean protein or lightly cooked vegetables. Enjoy a bowl of salad and fruits and finish them with gallons of water.
The key idea here is to eat small portions of food and space them at regular time intervals.
Focus On Hydrating Yourself
During the cleansing program, you must avoid caffeine in all forms. Drink herbal teas or fruit infused water if you cannot stand the idea of drinking plain water. Steer clear of alcohol for reasons that are obvious.
Make Healthy Food Choices
All forms of fried food, wheat products, dairy items and soda drinks should make way for healthy and natural food items. To keep the hunger pangs at bay, tuna, salmon, eggs, and chicken are the ideal choices. Stay away from canned and processed foods that come with a large concentration of added preservatives and salt in them.
Include Fiber- Rich Food
Foods rich in fiber include lentils, beans, and broccoli among others. For proper bowel movement, increase the intake of recommended dietary fiber.
Talk To A Doctor
Before you enroll for the detox program consult your doctor, who would be able to chart out a diet for you. Take into consideration any prevalent medical condition and your age before you take up the cleansing program.
Water is the elixir of life and must not be compromised on when you are in the middle of a detox program. If you feel hungry, eat an apple or drink fruit infused water to keep you going.